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Thoughts and help on mindfulness
How does meditation make you feel more peaceful?

How does meditation make you feel more peaceful?

How does meditation take you from feeling stressed, to feeling more peaceful with the world? By training your mind in the process of 'letting go'.  Here's a case study illustrating what I mean. Burning bacon! My mum loves cooking bacon till it was really crispy. All...

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Four reasons to meditate

Four reasons to meditate

What results do you want from your meditation? Four common reasons why people meditate are: You want better relationships with your family. Less stressful ones! You no longer want to be at the "mercy" of your thoughts You want to be better at identifying what’s...

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Feeling frustrated??! Mindfulness helps

Feeling frustrated??! Mindfulness helps

When you are feeling frustrated meditation can help! Here's how I am using meditation at the moment. We (that's me and my team) are working hard to write,video-record, edit and get online a 10-day meditation programme for you. I’m also preparing a free 5-minute...

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Theo Paphitis #SBS Official Winner!

Theo Paphitis #SBS Small Business Sunday Official Winner

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