Welcome to My Blog
Thoughts and help on mindfulness
Behind the scenes. Talking Mindfully with Jennifer Lynch
Behind the scenes. Talking mindfully. Where I talk Mindfully with the wonderful Jennifer Lynch from the Natural Co-Creator show. How and why did mindfulness become a regular thing in my life? WOOHOO!! I also get to talk about my new Mindfulness through Meditation...
Feeling frustrated??! Mindfulness helps
When you are feeling frustrated meditation can help! Here's how I am using meditation at the moment. We (that's me and my team) are working hard to write,video-record, edit and get online a 10-day meditation programme for you. I’m also preparing a free 5-minute...
The secret signs of success of Meditation & Mindfulness
When do you know if meditation and mindfulness are working for you? The signs that you are making progress are subtle… but simple. Once you find yourself seeing and truly acknowledging these signs of success, you know that you are using meditation and mindfulness...
My day with Dragons Den’s Theo Paphitis
I’m sure most people reading this will know about the BBC programme Dragons’ Den. In terms of viewers, it attracts business entrepreneurs and amateur enthusiasts alike. Theo Paphitis is perhaps best known for being a former Dragon, but he is also a champion of small...
How to prevent back, leg and bum pain (3) Assess your own body.
Transcript In Part 1 and Part 2 we looked at how the positions of your feet and legs can have a profound effect on creating aches and pains in your lower body. In this third video, we are going to look at your body, at your torso and see...
How to prevent pain in your back, leg and bum (2) Assess how you stand.
Take a look at my free video training program '3 Mindful Steps and a remedy for pain relief' Transcript Is your posture a pain producing one? It’s time for you to mindfully investigate the position your legs and feet take when you stand....
How to prevent pain in your back, leg and bum (1) Sitting.
Transcript. This is the first of three videos looking at how mindfulness can help you prevent pain in your back, legs and bum. In this video, I am going to look at the process of sitting. I have a question for you: Do you find that after...
Deeper wisdom – the benefits from living mindfully
With regular meditation practice and the improved level of mindfulness that it brings to your daily life, you start to access a deeper wisdom .... one that can only come about through experience. It’s part of an upward spiral caused by practising regularly and taking...
How to stop neck and shoulder pain with mindfulness
Transcript I really love a bit of good preventative medicine and neck and shoulder pains are an easy area where you can apply this preventative principle, using mindfulness. Where do neck and shoulder pains come from? Before you can start...
How to stop tension headaches with mindfulness
Transcript In this video, I share with you the recommendations often use with my acupuncture patients if they suffer from tension headaches. In my book, a 'pound of prevention' is worth a 'ton of cure', but before you can understand how to...
Theo Paphitis #SBS Official Winner!
