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Thoughts and help on mindfulness
Four reasons to meditate

Four reasons to meditate

What results do you want from your meditation? Four common reasons why people meditate are: You want better relationships with your family. Less stressful ones! You no longer want to be at the "mercy" of your thoughts You want to be better at identifying what’s...

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Feeling frustrated??! Mindfulness helps

Feeling frustrated??! Mindfulness helps

When you are feeling frustrated meditation can help! Here's how I am using meditation at the moment. We (that's me and my team) are working hard to write,video-record, edit and get online a 10-day meditation programme for you. I’m also preparing a free 5-minute...

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My day with Dragons Den’s Theo Paphitis

My day with Dragons Den’s Theo Paphitis

I’m sure most people reading this will know about the BBC programme Dragons’ Den. In terms of viewers, it attracts business entrepreneurs and amateur enthusiasts alike. Theo Paphitis is perhaps best known for being a former Dragon, but he is also a champion of small...

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Theo Paphitis #SBS Official Winner!

Theo Paphitis #SBS Small Business Sunday Official Winner

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