Welcome to My Blog
Thoughts and help on mindfulnessQuick tips to perk up your meditation
A few quick tips to help you with your meditation or mindfulness routine. https://youtu.be/CwmwPn3genE Transcript Are you bored with your normal meditation or mindfulness routine? It’s a really common problem because our minds become so easily bored when you are doing...
How I sorted my work-life balance
I lead a very busy life. As well as launching my Wisdom-Mind business, I also have a thriving acupuncture practice, a husband and a home to look after. I can manage all this now as I took the important step of sorting my work-life balance. However, my life wasn't...
Are meditation and mindfulness selfish or self-nurturing?
Achieve more calm in your day – Try my Nine Breaths for a Calmer Mind download https://youtu.be/o3Wa5UsJOUw Transcript It’s a common misconception that mindfulness and meditation is a selfish thing, a self-centred thing to do. You could even be accused of wasting...
10 Mindfulness Myths and Misconceptions
Mindfulness Myths dispelled: could it work for you? Have you been thinking that a Mindfulness practice could help you feel much more relaxed? Make life's big and little difficulties a bit easier to cope with? If you have, that makes me really happy (because you are...
How to choose your BEST mindfulness position
Contrary to what you may have seen or read, to be successful at Mindfulness, you do not have to be extra supple or sit still for long periods of time. Your mindfulness practice will be most successful if you choose your best mindfulness position. The best one for you...
Getting to know Dad. Don’t leave it too late.
Getting to know Dad. Don't leave it too late. https://youtu.be/ytippAoEbXw Transcript - Getting to know Dad What’s your relationship like with your Dad? I started to think about mine when I realised that my Dad was becoming quite elderly and infirm. It hit home to me...
Mind Mum! How meditation helped me cope
Mind Mum! How meditation helped me cope https://youtu.be/_aWFQhZ46w0 Transcript - Mind Mum What’s your relationship like with your Mum? I know that in the past I have found my Mum to be a really huge challenge. She used to make me feel so angry! But it was when I...
Kim’s meditation experience. It makes life so much easier!
Kim's Meditation Experience This testimonial is from one of my students, who is now a good friend, and her meditation experience after she completed the first meditation training programme I taught. First of all, she used it to help her with the general run of...
The Mindfulness Guide to Mum and Dad
The Mindfulness Guide to Mum and Dad Mindfulness is totally brilliant at helping you sort out difficult stuff that is affecting you, including difficult relationships with Mum and Dad. This guide covers how Mindfulness helped me improve my relationship with both Mum...
How to ‘trump’ Brexit anxiety! Four actions you can take right now.
Trump & Brexit. A wave of change. Change. Something that as a rule, we humans don't like that much, particularly if we can't see where it's leading to a' la Trump and Brexit. I don't think I am alone at the moment in thinking up very vivid stories about the end...
Theo Paphitis #SBS Official Winner!
