Welcome to My Blog

Thoughts and help on mindfulness
Relax your shoulder tension. A short meditation

Relax your shoulder tension. A short meditation

  If your mind has been working at 100mph (I wonder why!), then you'll likely be experiencing shoulder tension! If you feel like you're wading through treacle, then you'll also feel shoulder tension... shoulders are a classic place for muscles to lock up and...

read more
Meditation – a salve for coronavirus times.

Meditation – a salve for coronavirus times.

Coronavirus. How has that thrown all that we do and how we do it to the four winds!! Come and join me in a short meditation (3-4 mins), a healing salve for your mind 🙂 When you calm your mind down so it's not rammed full of thoughts, it's easier to get new ideas! ...

read more
5 steps to creating your own meditation practice

5 steps to creating your own meditation practice

These 5 steps to creating your own meditation practice are exactly what you need to set up your 'foundation practice'.  It has been designed for beginners - to give your meditation practice the best possible start and, in time, for it to become as familiar and...

read more
What does the first time meditator experience?

What does the first time meditator experience?

What do you feel as a first-time meditator?  You wouldn't be alone if you felt like you were journeying into the unknown with a sense of trepidation, excitement, and curiosity about what might happen.  I know I did!  One of the things that made me feel confident as I...

read more
The Mindfulness Guide to Mum and Dad

The Mindfulness Guide to Mum and Dad

Mindfulness is totally brilliant at sorting out difficult stuff that's affecting you (and it's one of the reason's I use it).  This guide explains how I used it to improve my relationship with both Mum and Dad. Watch the video (its one of my early ones so a bit rough...

read more
TLC time!

TLC time!

Fifteen years ago I had to run to keep up with myself! A full-time job. A part-time job. And as much exercise as possible fitted round the sides. Where was room for my other half with all of this? Nowhere!  No wonder we were struggling... A better relationship with my...

read more
Stress: how meditation reduces it

Stress: how meditation reduces it

A combination of  4 actions Meditation weaves together 4 actions which together reduce the feeling of stress. Relaxing. Focusing. Retrieving your wandering mind. Letting go. Let's look at the very first skill, relaxing At first, you might find it hard to settle down...

read more

Theo Paphitis #SBS Official Winner!

Theo Paphitis #SBS Small Business Sunday Official Winner

Subscribe

Pin It on Pinterest