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Thoughts and help on mindfulness

Learning to meditate is really hard!

Learning to Meditate I recently bumped into an old student of mine and she said “Learning to meditate is really hard, isn’t it? Now loads of people have had that very same experience.  They try learning to mediate but they end up giving up...

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Meditate! In this funny position???!

Transcript To learn mindfulness and meditate, do you have to sit in this funny old position? Well, luckily the answer is "no".  What you do need to do is be able to sit in your most comfortable position. The whole point of learning...

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Life as a monk or a nun? No, thanks!

Transcript It’s a popular misconception that in order to do mindfulness or meditation you have to live the life of a monk or a nun, withdrawn from everyday life, living a very austere existence. But, in fact, the opposite is true.  You can...

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When your marriage is struggling…

  https://youtu.be/Bok61kYZ348 Transcript I had been married for quite a few years when I realised that both of us, both hubby and I, were really struggling with how things were going. We didn’t argue with each other. We didn’t get openly angry with each other....

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Theo Paphitis #SBS Official Winner!

Theo Paphitis #SBS Small Business Sunday Official Winner

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