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Thoughts and help on mindfulnessHow to prevent pain in your back, leg and bum (1) Sitting.
Transcript. This is the first of three videos looking at how mindfulness can help you prevent pain in your back, legs and bum. In this video, I am going to look at the process of sitting. I have a question for you: Do you find that after...
Deeper wisdom – the benefits from living mindfully
With regular meditation practice and the improved level of mindfulness that it brings to your daily life, you start to access a deeper wisdom .... one that can only come about through experience. It’s part of an upward spiral caused by practising regularly and taking...
How to stop neck and shoulder pain with mindfulness
Transcript I really love a bit of good preventative medicine and neck and shoulder pains are an easy area where you can apply this preventative principle, using mindfulness. Where do neck and shoulder pains come from? Before you can start...
How to stop tension headaches with mindfulness
Transcript In this video, I share with you the recommendations often use with my acupuncture patients if they suffer from tension headaches. In my book, a 'pound of prevention' is worth a 'ton of cure', but before you can understand how to...
4 steps to using meditation and mindfulness as medicine
What is medicine? It’s usually thought of as a substance that you think or hope will make you feel better. In other words, a remedy. But medicine isn't only a substance. It is also a healing art, a way of diagnosing, treating and preventing 'dis-ease'. Can...
Doesn’t learning meditation take a lifetime??!
Transcript. I was chatting to some of my acupuncture patients a few days ago. We were talking about meditation and one of the questions they asked me was: “How long does it take to learn to meditate?" In their minds’ they were thinking...
Learning to meditate is really hard!
Learning to Meditate I recently bumped into an old student of mine and she said “Learning to meditate is really hard, isn’t it? Now loads of people have had that very same experience. They try learning to mediate but they end up giving up...
Meditate! In this funny position???!
Transcript To learn mindfulness and meditate, do you have to sit in this funny old position? Well, luckily the answer is "no". What you do need to do is be able to sit in your most comfortable position. The whole point of learning...
Life as a monk or a nun? No, thanks!
Transcript It’s a popular misconception that in order to do mindfulness or meditation you have to live the life of a monk or a nun, withdrawn from everyday life, living a very austere existence. But, in fact, the opposite is true. You can...
When your marriage is struggling…
https://youtu.be/Bok61kYZ348 Transcript I had been married for quite a few years when I realised that both of us, both hubby and I, were really struggling with how things were going. We didn’t argue with each other. We didn’t get openly angry with each other....
Theo Paphitis #SBS Official Winner!
