Welcome to My Blog
Thoughts and help on mindfulness
What is mindfulness? Some FAQ’s about Mindfulness & Meditation
What is Mindfulness? Answering FAQ's about Mindfulness & Meditation Mindfulness is being aware right now of how you feel both in your mind and body. It's also commonly described as 'moment by moment awareness' and is one of the skills you can develop and...
Being Mindful & Playing My Favourite Music on ICRFM
An enjoyable, Mindful afternoon at ICRFM! When Elene asked me to spend an afternoon on her radio show she asked me to choose 4 of my favourite tunes for her to play and to talk with her about mindfulness. My first thought was a trip back memory lane to my teenage...
Behind the scenes. Talking Mindfully with Jennifer Lynch
Behind the scenes. Talking mindfully. Where I talk Mindfully with the wonderful Jennifer Lynch from the Natural Co-Creator show. How and why did mindfulness become a regular thing in my life? WOOHOO!! I also get to talk about my new Mindfulness through Meditation...
Call the Cleaners!
Meditation is such a brilliant help with coping with stressful times. Recently one of those stressful time was mums 'can't be bothered with cleaning' problem and my desire to change her mindset. Here is mindfulness in action - a down and dirty, practical way that...
Feeling frustrated??! Mindfulness helps
When you are feeling frustrated meditation can help! Here's how I am using meditation at the moment. We (that's me and my team) are working hard to write,video-record, edit and get online a 10-day meditation programme for you. I’m also preparing a free 5-minute...
The secret signs of success of Meditation & Mindfulness
When do you know if meditation and mindfulness are working for you? The signs that you are making progress are subtle… but simple. Once you find yourself seeing and truly acknowledging these signs of success, you know that you are using meditation and mindfulness...
My day with Dragons Den’s Theo Paphitis
I’m sure most people reading this will know about the BBC programme Dragons’ Den. In terms of viewers, it attracts business entrepreneurs and amateur enthusiasts alike. Theo Paphitis is perhaps best known for being a former Dragon, but he is also a champion of small...
How to prevent back, leg and bum pain (3) Assess your own body.
Transcript In Part 1 and Part 2 we looked at how the positions of your feet and legs can have a profound effect on creating aches and pains in your lower body. In this third video, we are going to look at your body, at your torso and see...
How to prevent pain in your back, leg and bum (2) Assess how you stand.
Take a look at my free video training program '3 Mindful Steps and a remedy for pain relief' Transcript Is your posture a pain producing one? It’s time for you to mindfully investigate the position your legs and feet take when you stand....
How to prevent pain in your back, leg and bum (1) Sitting.
Transcript. This is the first of three videos looking at how mindfulness can help you prevent pain in your back, legs and bum. In this video, I am going to look at the process of sitting. I have a question for you: Do you find that after...
Theo Paphitis #SBS Official Winner!
