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Thoughts and help on mindfulness
Stress: how meditation is good at reducing it

Stress: how meditation is good at reducing it

Stress!  Are you a fan, LOL? Stress, of course, can be a useful emotion to feel when it helps you get jobs done.  But I'm thinking here more about the stress that tightens up your chest (or in my case, my back). The type that gives you headaches or irritable bowel. ...

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3 steps to consistent meditation practice

3 steps to consistent meditation practice

Do you find sticking with a consistent meditation practice a problem?  Life often throws up interruptions and they make regular practice difficult. I certainly can’t claim to be a perfect ‘meditation angel’ when it comes to practicing every day 🙂  . That said, I'm...

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Call the Cleaners!

Call the Cleaners!

Meditation to the Rescue This is a short story about how meditation allowed me to grab some much need perspective and understanding about the relationship I have with my Mother – an issue I know I share with many others! After Dad died, Mum was comfortable living in a...

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How does meditation make you feel more peaceful?

How does meditation make you feel more peaceful?

How does meditation take you from feeling stressed, to feeling more peaceful with the world? By training your mind in the process of 'letting go'.  Here's a case study illustrating what I mean. Burning bacon! My mum loves cooking bacon till it was really crispy. All...

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Four reasons to meditate

Four reasons to meditate

What results do you want from your meditation? Four common reasons why people meditate are: You want better relationships with your family. Less stressful ones! You no longer want to be at the "mercy" of your thoughts You want to be better at identifying what’s...

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Theo Paphitis #SBS Official Winner!

Theo Paphitis #SBS Small Business Sunday Official Winner

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