Welcome to My Blog
Thoughts and help on mindfulness
Stress: how meditation is good at reducing it
How meditation reduces stress I'm going to outline how Meditation can help reduce or dissolve away those energy-draining, heart sinking symptoms of stress that make life difficult. One of the very first benefits of Meditation I experienced (and continue to) was in...
3 steps to consistent meditation practice
Is sticking with a consistent practice a problem? I know life can get in the way of regular practice at times and believe me I'm no perfect meditation angel when it comes to practicing every day. But I have stuck with doing it regularly for over a decade now so I...
Call the Cleaners!
Meditation is such a brilliant help with coping with stressful times and I'm sooo grateful I have it in my armory! One of these times was mum's 'can't be bothered with cleaning' problem after Dad developed dementia and died. Every time we visited her house was in a...
How does meditation result in peace and harmony?
How does meditation take you from feeling stressed to feeling peace and harmony with the world? It's all about recognising what your thoughts are up to and how to train them to do what you want them to. First, let's have a closer look at the problem - what a stressed...
Why meditate? How to get results
Why meditate? Specifically, are you clear about why you want to meditate? Understanding why you want to meditate will make a huge difference! It will powerfully help your motivation to start meditating. It will help you stay consistent in your meditation practice...
Meditation Practice: What is the best type for you?
What is the best meditation practice for you? There are four widely used types of meditation practice: Body and Breath awareness. Mantras and Affirmations. Visualisations. Using your senses (your vision, your sense of smell, your sense of hearing). Meditation...
Wild meditation – get outdoors and into nature – try this!
Wild meditation, AKA meditating outdoors, AKA meditating in nature... try this! Getting outside is a BRILLIANT way of boosting your meditation energy. When your regular practice is feeling stale and stuck getting outside is a really simple way of refreshing it. If...
Sitting still in meditation. How you do it by standing first.
The idea of sitting still to meditate can be really off-putting. 😕 How do you do it when your body aches and twitches? 😐 Or when your mind is bouncing around, thinking about the million other things you should be doing rather than just sitting? Luckily, there are...
What is mindfulness? Some FAQ’s about Mindfulness & Meditation
What is Mindfulness? Answering FAQ's about Mindfulness & Meditation Mindfulness is being aware right now of how you feel both in your mind and body. It's also commonly described as 'moment by moment awareness' and is one of the skills you can develop and...
Being Mindful & Playing My Favourite Music on ICRFM
An enjoyable, Mindful afternoon at ICRFM! When Elene asked me to spend an afternoon on her radio show she asked me to choose 4 of my favourite tunes for her to play and to talk with her about mindfulness. My first thought was a trip back memory lane to my teenage...
Theo Paphitis #SBS Official Winner!
