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Thoughts and help on mindfulness
Stress: how meditation is good at reducing it

Stress: how meditation is good at reducing it

How meditation reduces stress I'm going to outline how Meditation can help reduce or dissolve away those energy-draining, heart sinking symptoms of stress that make life difficult.  One of the very first benefits of Meditation I experienced (and continue to) was in...

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3 steps to consistent meditation practice

3 steps to consistent meditation practice

Is sticking with a consistent practice a problem?  I know life can get in the way of regular practice at times and believe me I'm no perfect meditation angel when it comes to practicing every day.  But I have stuck with doing it regularly for over a decade now so I...

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Call the Cleaners!

Call the Cleaners!

Meditation is such a brilliant help with coping with stressful times and I'm sooo grateful I have it in my armory!  One of these times was mum's 'can't be bothered with cleaning' problem after Dad developed dementia and died.  Every time we visited her house was in a...

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How does meditation result in peace and harmony?

How does meditation result in peace and harmony?

How does meditation take you from feeling stressed to feeling peace and harmony with the world? It's all about recognising what your thoughts are up to and how to train them to do what you want them to. First, let's have a closer look at the problem - what a stressed...

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Why meditate? How to get results

Why meditate? How to get results

Why meditate?  Specifically, are you clear about why you want to meditate? Understanding why you want to meditate will make a huge difference!  It will powerfully help your motivation to start meditating.  It will help you stay consistent in your meditation practice...

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