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Thoughts and help on mindfulness
Is life a bit nuts (in these Coronavirus times)?

Is life a bit nuts (in these Coronavirus times)?

IS LIFE A BIT NUTS? You 'may' have noticed we're living in TURBOCHARGED anxious times! A crisis has shown up unexpectedly (they do that) which is threatening ourselves, those we love and our way of life 😕 NO WONDER we're feeling a bit on the edge. It's all due to a...

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Relax your shoulder tension. A short meditation

Relax your shoulder tension. A short meditation

  If your mind has been working at 100mph (I wonder why!), then you'll likely be experiencing shoulder tension! If you feel like you're wading through treacle, then you'll also feel shoulder tension... shoulders are a classic place for muscles to lock up and...

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Meditation – a salve for coronavirus times.

Meditation – a salve for coronavirus times.

Coronavirus. How has that thrown all that we do and how we do it to the four winds!! Come and join me in a short meditation (3-4 mins), a healing salve for your mind 🙂 When you calm your mind down so it's not rammed full of thoughts, it's easier to get new ideas! ...

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5 steps to creating your own meditation practice

5 steps to creating your own meditation practice

These 5 steps to creating your own meditation practice are exactly what you need to set up your 'foundation practice'.  It has been designed for beginners - to give your meditation practice the best possible start and, in time, for it to become as familiar and...

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What does the first time meditator experience?

What does the first time meditator experience?

What do you feel as a first-time meditator?  You wouldn't be alone if you felt like you were journeying into the unknown with a sense of trepidation, excitement, and curiosity about what might happen.  I know I did!  One of the things that made me feel confident as I...

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The Mindfulness Guide to Mum and Dad

The Mindfulness Guide to Mum and Dad

The Mindfulness Guide to Mum and Dad Mindfulness is totally brilliant at sorting out difficult stuff that's affecting you (it's one of the reason's I use it) This guide covers how Mindfulness helped me improve my relationship with both Mum and Dad, making my life a...

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TLC time!

TLC time!

Fifteen years ago I had to run to keep up with myself! A full-time job. A part-time job. And as much exercise as possible. Where was room for my other half with all of this? Nowhere! Not the ideal recipe for TLC for myself or my hubby 🙁 A better relationship with my...

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Theo Paphitis #SBS Official Winner!

Theo Paphitis #SBS Small Business Sunday Official Winner

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