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Thoughts and help on mindfulness
Could meditation help you eat better?

Could meditation help you eat better?

Could meditation help you eat better? Do you veer between eating too much and not eating at all?   Could meditation help you eat better? In this video, I explain how meditation can go hand-in-hand with gently guiding you to a healthy eating habit. How?  By making you...

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A simple meditation for stress and anxiety

A simple meditation for stress and anxiety

What’s the best meditation for you to do when your mind is clouded by stress, anxiety and overwhelm? My advice?– Keep it simple and focus on just calming your mind. A great place to start is to download "Nine Breaths for Calming your Heart and Mind" video.  It is a...

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Is the morning the best time to meditate

Is the morning the best time to meditate

What would be the best time to meditate?  Answer: It depends on whether you’re an early bird or a night owl. This video will help you find the time that suits you. If it turns out that morning does suit you, how about making that first cup of tea or coffee part of...

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Five steps to making meditation a regular habit

Five steps to making meditation a regular habit

Do you find it difficult to remember to do your meditation?  Here's a step by step process to embed meditation as part of your everyday routine.  Let me know if you find it helpful or if you have any questions, email me by clicking here. I'll respond asap. xx Annya In...

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Is life a bit nuts (in these Coronavirus times)?

Is life a bit nuts (in these Coronavirus times)?

IS LIFE A BIT NUTS? You 'may' have noticed we're living in TURBOCHARGED anxious times! A crisis has shown up unexpectedly (they do that) which is threatening ourselves, those we love and our way of life 😕 NO WONDER we're feeling a bit on the edge. It's all due to a...

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Relax your shoulder tension. A short meditation

Relax your shoulder tension. A short meditation

  If your mind has been working at 100mph (I wonder why!), then you'll likely be experiencing shoulder tension! If you feel like you're wading through treacle, then you'll also feel shoulder tension... shoulders are a classic place for muscles to lock up and...

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Meditation – a salve for coronavirus times.

Meditation – a salve for coronavirus times.

Coronavirus. How has that thrown all that we do and how we do it to the four winds!! Come and join me in a short meditation (3-4 mins), a healing salve for your mind 🙂 When you calm your mind down so it's not rammed full of thoughts, it's easier to get new ideas! ...

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