by Steve Stoddart | Aug 16, 2020
What’s the best meditation for you to do when your mind is clouded by stress, anxiety and overwhelm? My advice?– Keep it simple and focus on just calming your mind. A great place to start is to download “Nine Breaths for Calming your Heart and Mind”...
by Steve Stoddart | Nov 5, 2016
This is a ‘Guest Blog’, written by my hubby, explaining how it feels to be married to me, a mindfulness addict…. Being Married to Mindfulness Pretty much every morning we have a routine that I am well used to. Soon after breakfast, the usual level...
