by Steve Stoddart | Mar 3, 2020
How meditation reduces stress I’m going to outline how Meditation can help reduce or dissolve away those energy-draining, heart sinking symptoms of stress that make life difficult. One of the very first benefits of Meditation I experienced (and continue to) was...
by Steve Stoddart | Nov 5, 2016
This is a ‘Guest Blog’, written by my hubby, explaining how it feels to be married to me, a mindfulness addict…. Being Married to Mindfulness Pretty much every morning we have a routine that I am well used to. Soon after breakfast, the usual level...
