Is a short attention span making meditation difficult?

 You’re happily sitting down to meditate, keen to feel calm and relaxed. But within a minute or two of starting you find your attention is on your To-Do list instead.  Does this sound familiar? If it is, don’t worry!  I know the commonly portrayed image...

Is life a bit nuts (in these Coronavirus times)?

IS LIFE A BIT NUTS? You ‘may’ have noticed we’re living in TURBOCHARGED anxious times! A crisis has shown up unexpectedly (they do that) which is threatening ourselves, those we love and our way of life 😕 NO WONDER we’re feeling a bit on the...

Relax your shoulder tension. A short meditation

  If your mind has been working at 100mph (I wonder why!), then you’ll likely be experiencing shoulder tension! If you feel like you’re wading through treacle, then you’ll also feel shoulder tension… shoulders are a classic place for...

Meditation – a salve for coronavirus times.

Coronavirus. How has that thrown all that we do and how we do it to the four winds!! Come and join me in a short meditation (3-4 mins), a healing salve for your mind 🙂 When you calm your mind down so it’s not rammed full of thoughts, it’s easier to get new...

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