Download my FREE "9 breaths to a calmer mind" video, and get on the path to a calmer you.
If you can answer yes to at least one of these questions, meditation will help you.
Take 5 minutes to try the technique I am going to teach you, and it will make a difference right now. Yes - you can gain benefit from just one session and experience a calmer mind immediately.
It doesn’t need to take huge amounts of time to feel the benefit of mindfulness. No weird chanting, just a complete feeling of relaxation and creating time for myself to relax. The really wonderful (and unexpected) benefit is that the feeling of calm and state of relaxation lasted for several days after so I now plan to incorporate a short meditation session into my daily routine. Thank you, Annya – it was brilliant and you made it so easy.
Graham Brown // Tree surgeon
I am a stress bunny and it’s not always helpful. But now I have some tools to ‘calm it down’. Mindfulness makes you reflect on what you are doing and whether its helpful/ positive at any point.
Sandra Patton // Solicitor
It clears my mind and improves my focus for the rest of the day.
Kim Morrison // Marketing specialist
Slow down your mind to enable better decision making and avoid overwhelm.
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